Do you ever come across those people who are always upbeat and no matter what life throws at them, they just seem to roll with the punches? It’s quite possible they’re following a formula for happiness–right now. You can increase your own happiness quotient by doing these 14 things proven to make you happy.
你曾遇到過這樣的人嗎?無論把他們丟在什么樣的生活境況下，貌似他們總能從容面對。他們可能是在遵循某個幸福公式，你同樣也可以提高自己的幸福指數，做下面這14件經過證明可以讓你開心的事情。
1. Start with a Good Dose of Gratitude
以一顆感恩的心開始一天的美好生活
Being consciously aware of what you’re thankful for can actually change your level of happiness. When you wake up each morning, spend time recalling all the things for which you feel grateful. Start with simple things: Do you have a roof over your head? Enough to eat? It might be helpful to start a gratitude journal.
自覺地意識到你的感激之情實際上會改變幸福感受。每天早上醒來的時候，回想一下所有讓你有感激之情的事情。從簡單的小事開始：住得好嗎?吃得好嗎?開始寫感恩日記會很有用。
2. Make Sure You’re Giving Back
一定要回報
Do you give 10% of your income to your favorite charity or church? There’s something about giving that allows you to receive more in return besides just the awesome act of giving to help others. When you give, you’re sending a message to the Universe that you know everything’s going to be all right. By giving, you’ll be taken care of, too. You see it from those with very little to those who have millions: you have to give to get and by doing that, your happiness increases.
你把10%的收入捐給你最喜歡的慈善機構或教會了嗎?關于給予付出，除了這種超贊的助人行為之外，還會讓你得到更多的回報。在你給予付出的時候，你是在向宇宙?zhèn)鬟f一種正能量：一切都會好的。通過對他人的給予付出，你也會得到關心照顧。在你看來你的給予是那樣的微不足道，對于那些人而言卻是幫了一個大忙：奉獻了給予了才能得到，這樣做了，你的幸福感才會增加。
3. Laugh Every Day (It’s Better than Money)
笑對每天(笑容比金錢美好)
Do you spend time each day laughing? Do you purposefully find something to laugh about? When you laugh, you release a happy hormone called oxytocin. It’s a hormone that uplifts us as we share experiences with others. Even just making yourself smile will put you in a better place.
你是笑對每天的嗎?你有沒有有意識的去尋找讓你發(fā)笑的事物?人在笑的時候，釋放一種稱為催生素的快樂荷爾蒙。在我們與他人分享經歷時，這種荷爾蒙讓我們的情緒高漲。甚至只是讓自己微笑，也會讓你有個好情緒。
4. Foster Good Relationships with Family and Friends
和家人、朋友培養(yǎng)感情
Happy people don’t spend large amounts of time alone. By spending time with people you like, you forge supportive relationships that help you in times of stress. You also bond with others through common experiences, such as life’s ups and downs. They become your support network. People who don’t spend as much time with family or friends are more prone to loneliness and depression.
快樂的人大多數的時光都不自處，而是和自己喜歡的人相處，和家人朋友培養(yǎng)感情有助于你排解壓力。還可以通過共同的經歷與他人建立聯(lián)系，例如，探討一下生活中的苦辣酸甜。家人朋友都會成為你的支持力量。不找時間和家人或朋友多多相處的人，更易于孤獨抑郁。
5. Take Some Alone Time
找時間獨處
In contrast to spending time with family and friends, it’s important to step back and take some time for yourself, by yourself. You can recharge your spirit and find a little peace in a little bit of silence. Taking some time away and being alone can do wonders for your mood and outlook.
除了找時間和家人朋友相處外，還要找時間自己獨處，這一點也很重要。找時間讓自己沉默平和一下，你會更有精氣神兒。找時間獨處一下的確會對你的心境情緒有好處。
6. Do What You Love
做自己喜歡做的事情
Have you ever heard the phrase, “Do what you love, because the money will follow?” Doing things that you love to do–and even better, getting paid for it–are good ways to boost your levels of happiness. When work feels like play, you’re more likely to enjoy other aspects of your life better, too.
你曾聽說過這個說法嗎?“做自己愛做的事情，金錢會隨之而來。” 把自己喜歡做的事情做好了，是從中獲得回報提升幸福感的好方式。當工作變得像玩樂般輕松，你也更能享受生命中其它方面的快樂。
7. Volunteer Your Time
奉獻你的時間
When you give of yourself, either by time or talent, your focus shifts from your life to that of others, helping you realize that, just maybe, your own problems aren’t that bad. You invariably forge new relationships and experience an uplift in your spirit.
當你奉獻你的時間或你的才華時，你把人生關注點轉移到別人身上，有助于你認識到這一點：或許你自己遇到的問題其實并不那么糟，總能錘煉新的感受并體驗精神上的升華。
