1. 不吃早餐 No Breakfast

不吃早餐血糖過低，養分不足造成大腦衰退。

People who do not take breakfast are going to have a lower blood sugar level.This leads to an insufficient supply of nutrients to the brain causing brain degeneration.

2. 暴飲暴食 Overeating

容易造成腦血管硬化，從而精神銳減。

It causes hardening of the brain arteries, leading to a decrease in mental power.

3. 抽煙 Smoking

導致多種腦萎縮，會造成老年癡呆。

It causes multiple brain shrinkage and may lead to Alzheimer disease.

4. 高糖分攝取 High Sugar consumption

過多的糖分會造成蛋白質等的吸收引發營養不良，會影響大腦發育。

Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.

5. 空氣污染 Air Pollution

大腦是最消耗氧氣的器官，污染的空氣當然會使得大腦機能退化。

The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.

6. 缺乏睡眠 Sleep Deprivation

睡眠讓大腦休息，長時間缺眠絕對殺死腦細胞。

Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.

7. 蒙頭睡覺 Head covered while sleeping

蒙頭大睡會增加二氧化碳濃度，氧氣降低會使得大腦功能衰退。

Sleeping with the head covered, increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.

8. 抱病工作 Working your brain during illness

生病的時候大腦本來就不好使，還要工作或者學習會更加損傷大腦。

Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.

9. 缺乏刺激性思考 Lacking in stimulating thoughts

思考是最好的訓練大腦的方式，缺乏思考真的會讓大腦生銹萎縮哦。

Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.

10. 寡言 Talking Rarely

智慧的對話會促進大腦思考的效率，反之則不利哦。

Intellectual conversations will promote the efficiency of the brain