Concern About Your Health, NOW
If you are a young college student, most of your concerns about your health and happiness in life are porbably fcused on the present. Basically, you want to feel good physically, mentally, and emotio-nally now. You probably don’t spend much time worrying about the distant future,such as whether you will develop heart disease, or cancer, how you will take care of yourself in your retirement years,
or how long you are going to live. Such thoughts may have crossed your mind once in a while. Howeverm, if youare in your thirties, forties, fifties, or older, such healthrelated thoughts are likely to become increasingly important to you.
Regardless of your age, you can make a number of important changes in your current life style that will help you feel better physically and mentally. Recently researchers have found that, even in late adulthood, exercise, stength training with weight and better food can help elderly individuls sighificantly improve their health and add happiness to their life. We know much about preventive health
today than our parents and grandparents did in the past giving us the opportunity to avoid some of the health problems that have troubled them. And thsi new knowledge can be transmitted to our children to help them become healthier than our generation.
2. 健康飲食有講究
Eating for Energy
3. 炎炎夏日，喝水降溫
Beat Summer Heat with Water
4. 打哈欠有助于保持頭腦清醒
Cool Your Brain with a Yawn
5. 小議睡眠
Sleep
6. 周公解夢
Dream
7. 得了感冒，不用吃藥
A Natural Remedy
8. 如何獲得良好睡眠
How to Obtain Good Sleep
9. 這種藥該這么吃
The Medicine
10. 要想學習好，先把覺睡飽
Sleep Better, Study Better
11. 亞健康
Subhealth
12. 飲食有偏愛，也要防過敏
Food Allergies
13. 罐裝食品
Canning Food
14. 食品的基因改良
Unnatural Genetic Modification of Food
15. 溫馨家園
Houses
16. 鄰里之間
Neighborhood
17. 眼不見，心不念
Out of Sight, Out of Mind
18. 距離產生美
Comfortable Distance Between People
19. 人道主義住所
Habitat for Humanity
20. 洗澡和沐浴
Bath and Bathing
21. 化妝品
Cosmetics
22. 阿司匹林新用
Aspirin
23. 蘿卜青菜,各有所愛
Hobbies
24. 輕松美發有絕招
How Hard It Is to Get Beautiful Hair
