Try to Remember the Good Things 回憶美好

When times become difficult (and you know they sometimes will), remember a moment in your life that was filled with joy and happiness. Remember how it made you feel, and you will have the strength you need to get through any trial.當(dāng)你身陷困境的時(shí)候（你有時(shí)會(huì)），回想你生命中快樂(lè)和幸福的時(shí)刻。回想它是如何使你快樂(lè)，你便有了走出困境的勇氣。

When life throws you one more obstacle than you think you can handle, remember something you achieved through perseverance and by struggling to the end. In doing so, you’ll find you have the ability to overcome each obstacle brought your way.當(dāng)面對(duì)重重困難，你感覺(jué)舉步維艱的時(shí)候，回想你以前是如何堅(jiān)持到底戰(zhàn)勝困難的最后時(shí)刻的。這樣，你就會(huì)發(fā)現(xiàn)你有能力克服每個(gè)障礙。

When you find yourself drained and depleted of energy, remember to find a place of sanctuary and rest. 當(dāng)你覺(jué)得精疲力盡的時(shí)候，暫時(shí)離開(kāi)，讓自己稍作休息。

Take the necessary time in your own life to dream your dreams and renew your energy, so you’ll be ready to face each new day.從你的生活中多抽出點(diǎn)時(shí)間去夢(mèng)想，重振你的精力，你會(huì)完全準(zhǔn)備好又去迎接新的一天。

When you feel tension building, find something fun to do. You’ll find that the stress you feel will dissipate and your thoughts will become clearer.當(dāng)你感覺(jué)到緊張的壓力，做一些有樂(lè)趣的事吧。你會(huì)發(fā)現(xiàn)壓力在漸漸消逝，你的想法也漸漸明朗了。

You’re listening to Faith Radio Online-Simply to Relax, I’m Faith. When you’re faced with so many negative and draining situations, realize how minuscule problems will seem when you view your life as a whole--and remember the positive things.這里是Faith主持的Faith輕松之聲節(jié)目。當(dāng)你面對(duì)重重困難的時(shí)候，要意識(shí)到相對(duì)于你的整個(gè)生命，這些難題其實(shí)是微不足道的，請(qǐng)銘記你生命中美好的東西。