1. You grow

When you stretch your comfort zone, you grow as a person. Something that you were once afraid of or felt impossible to do is now part of your skillset.

收獲成長

當你擴展了自己的舒適區，你就會收獲成長。那些你曾經害怕甚至覺得不可思議的事情現在成了你的技能和專長。

2. You feel more confident

Once you get past your limits, you will feel more confident and very good about yourself. After finishing the mission impossible, you are relieved of course, but at the same time you proved yourself that you can do such a thing if you want to. This good feeling is great capitalfor the similar events in the future.

變得自信

一旦突破了自己的極限，你會變得更自信，感覺更良好。當你完成那些“不可能的任務”之后，不僅會大松一口氣，而且還證明了如果愿意，你是可以搞定它的。這種良好的感覺在以后處理類似事件時，是一種資本。

3. You learn more about yourself

The whole process of stretching your comfort zone is very educational. When you go outside your comfort zone, you will also learn something about yourself – how you act in certain situations.

重識自我

擴展舒適區的過程讓人獲益匪淺。走出自己的舒適區，你會更加了解自己——比如知道自己會怎樣應對某些特定的情形。

4. You are doing things that most people are not

To be more successful in life or in business, you have to take bull by the hornsand do something different than others. For example, if you get a chance to speak in front of an audience and your competitor is not willing to do that, you will be better known for larger audience, thus it may even sparknew business opportunities.

超越大眾

要想在生活中或者事業上成功，你得不畏艱險，并且與眾不同。如果你有機會當眾演講，而你的競爭對手沒有，那么你就會名聲大振，還可能得到更多商機。

5. You move faster to your goals

For example, if you own a blog and you want to make it known for bigger audiences, you have to do things that you don't like doing. This could be starting a YouTube channel and recording new videos on a regular basis. Or, it could be writing a guest posts for other blogs, whose audiences have a bigger reach that yours.

逼近目標

如果你想擁有一個讀者眾多的博客，你就得去做些不喜歡的事。比如開通You Tube 賬號并定期上傳視頻，或者去一個讀者眾多的博客發布客座博文。

6. You get new opportunities

If you want to get outside your comfort area, you are more likely going to get exposed to new opportunities. For, there is much bigger change for something good and unexpected to happen.

獲得機會

如果你愿意走出舒適區，你獲得新機會的可能性救會更大。因為，在舒適區外，會有更多意想不到的好事發生。